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P-10-06-06 |
"langes" Training für Sandra ;-))))) |
10 x 50 (25 F/R ein) |
8 x 150 F (4x mit Paddles, 100 P: 24, 50: 90%, Pause: 45) |
100 altdt |
5 x 300 (100 L + 200 F, progressiv!), P: 24, Pause: 60) |
200 B locker |
200 Beine HT |
200 aus |
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3.900 m |
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