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P-04-07-06 |
400 ein |
400 K P: 1' |
2x 200 L P: 45" |
100 B lange Züge |
8x 100 K P: 30" (1x Hypox. 2-/3-/4-/5-er Zug, 1x Beine) |
200 altdt |
6x 50 D/K 25-er, D schnell, K normal |
200 aus |
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2.800m |
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