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P-15-03-07 |
5x 100 L rückw. einschwimmen |
200 L P: 30" |
300 R P: 30" |
400 K P: 45" |
300 L P: 45" |
200 HT |
100 locker |
10x 50 Beine Kraul Start: 1:30 |
800 Kraul Arme mit Pad., Puls: 23 |
200 bel aus. |
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3.500 m |
Viel Spass!
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