EL1 - P-04-07-06

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P-04-07-06

400 ein

400 K P: 1'

2x 200 L P: 45"

100 B lange Züge

8x 100 K P: 30" (1x Hypox. 2-/3-/4-/5-er Zug, 1x Beine)

200 altdt

6x 50 D/K 25-er, D schnell, K normal

200 aus

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2.800m